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Nurition and Diet

June 15, 2021
5 Simple Steps How to Lose Weight Fast. Science-Based

Do you want to lose weight fast? If your wedding dress is not fitting in …

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June 15, 2021
20 Tips for Effective Fast Weight Loss Routine

Weight loss is not a sprint run. Instead, it is a marathon run; it is …

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June 15, 2021
15 Amazing Health Benefits of Coffee with Proven Scientific Evidence

Coffee, the world’s most consumed beverage, is a complex combination of many bioactive molecules, including …

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June 15, 2021
Dragon Fruit Health Benefits & Nutritions. Evidence-Based

Dragon fruit, also known as “pitaya” grows on the Hylocereus belonging to the vine cactus. …

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June 14, 2021
10 Proven Health Benefits of Eggs. Evidence-Based

Eggs are highly nutritious food and contain an adequate amount of essential proteins, vitamins, fats, …

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June 14, 2021
10 Health Benefits of Chia Seeds Science-Based

Chia seeds are considered the healthiest food on the earth. Chia seeds are black small-sized …

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June 14, 2021
10 Delicious Anti-inflammatory Foods to Eat. Evidence-Based

To understand the question of what is an anti-inflammatory diet or anti-inflammatory food, we need …

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June 14, 2021
10 health benefits of an anti-inflammatory diet. Evidence-Based

Inflammation is a natural biological response of the body against harmful substances, toxins, microbes, or …

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June 14, 2021
What is an Anti-inflammatory diet: Evidence-Based

An anti-inflammatory diet is a specific diet in which an individual consumes foods that exhibit …

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June 14, 2021
20 Delicious Foods to Eat on a Keto Diet Ketogenic Diet Evidence-Based

The ketogenic diet is a low-carbohydrate, high-fat, and moderate-protein diet. The ketogenic diet is becoming …

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June 14, 2021
24 High Fiber Foods to Eat: Dietary Fibre Health Benefits. Evidence-Based

High fiber foods have several health benefits. Dietary fibers are components of food that are …

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June 13, 2021
10 Nutritional Health Benefits of Bananas Evidence-Based

Bananas are one of the world’s most abundant and highly cultivated fruit. It is a …

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